The Truth About My Raw Challenge

It's been a long and arduous seven day raw challenge. If you're reading this blog for the first time, I am vegan and went on a 90% raw challenge for a week. It is by far probably the most difficult quest I've taken in a while. I personally found that preparing raw meals is either a) very EASY and quick or b) a long process of soaking/dehydrating/prepping foods.

Perhaps you're wondering, why would anyone want to do this? I personally thrive on challenges, so initial boredom sparked the idea, combined by reading everyone's fabulous story of going raw. (from increased energy to weight loss) I monitored three things: mood, energy and weight.

The toughest day was day number one. Having drank coffee and tea the previous week, I had a small lingering headache the first day, and felt sort of odd, like I was hungry all the time. I soon realized that in the beginning, this feeling is absolutely normal. Although I was eating the same sized portions I always do, I realized this was a mistake, as it was not enough calories for my body. So for the most part, I found I could eat more while doing the raw challenge.

I expected my energy to be faint and weak. I felt like that for the first day, but for the rest of the time, I felt a natural bounce of energy...most of the time I had too much of it and didn't quite know what to do with it. To my friends' surprise who thought I was hopped up on coffee, I was still a bundle of energy in the late hours of the night, so I started relaxing a good half an hour before bed to actually fall asleep.

The last part of my monitoring was my weight. I lost about 3 pounds during the week and felt really good. Most days when I would weigh myself, I would be the same weight in the morning as in the evening, and prior to this, the fluctuation would be about 5 pounds. So hoozah for shedding a few pounds!

You may be wondering what I ate that was raw for 7 days and 7 nights, here's a list of examples:

-green salads
-tomato salad
-fruit salads
-smoothies
-raw almond milk
-lettuce wraps (I like to call them fresh wraps)
-zucchini/carrot noodles, thanks to my handy dandy Saladacco
-cucumber sandwiched with guacamole
-Thai fresh rolls
-dehydrated flax chips with avocado and tomato on top
-kale chips
-raw cashew coconut ice cream
-raw chocolate almond cake
-almond "feta" cheese
-kelp noodles with pesto sauce (for the whole bag of kelp noodles, it's only 18 calories...18!!!)
-beet rawvioli (variation of this recipe)

...and yes, I slipped and had a cooked meal once, but that's besides the point.

What else did I learn from taking on the raw challenge? I realized I overeat at most of my meals...I think it's due to carbs and some processed goodies which trick my body into thinking I am receiving food full of nutrients, when in fact, I am not. Thus said, I am going to increase my intake of raw foods to about 50%. For example, if I will have "insert delicious cooked food here", I will make sure 50% of the plate is raw, like salad.

I also realized that if I want to keep up being fit, there will be no more excessive chips and cookies and coffee much to my chagrin (except for the occasional one of course) because most of the time it's too much fat and calories with not enough nutritional value. I had cut junk food out long time ago, but it sneaked its way back into my diet, it has the tendency to do that, y'know? Sneaky hobbitses..

Lesson #3, no more eating late at night, ideally no eating after 7-8 pm. For some people, this may be second nature, but for myself and my odd schedule most of the year, this will probably be quite difficult. Alas, unless I'm going to mad exercise for hours after eating late at night, some of that food may just become stored on my body, and I don't want that.

Last but not least, incorporating daily exercise is something that I will continually strive for. Ideally 30 min to 2 hours, but sometimes, I will just have to charm time into my lap, as time is pinched in busy schedules. But exercise is something I have to make time for, for my health and continuing to enjoy life as I get older.

A big thank you goes out to one of my best friends who did the challenge with me, you rock buddy!

What do you think of a raw challenge or vegan raw foodism in general? Leave a comment below!

 

Raw Vegan 7 Day Challenge

I may or may not have hinted at the fact that I have been preparing for my raw, vegan 7 day challenge with one of my best friends. In my preparation of going 90% raw for 7 days, I've gotten reacquainted with salad, smoothies, and met a couple of new and raw dishes such as: zucchini rawsta, raw buddha bowl, fresh wrap, vanilla cheesecake, raw almond milk and chocolate raspberry cake. I've increased my raw intake of veggies and fruits to about 50% of every meal I have and have tried to stay away from over-eating nuts and dried fruit (I read from others' experiences that when they snacked on nuts and dried fruit, they still felt hungry, kept eating and thus gained extra weight)

I've also identified 3 things I want to monitor during raw week: energy levels, weight and overall mood. Although 7 days is a quite short time to see the long term benefits of going raw, it's an idea that I personally have to take one step at a time. I've also done some research about what is raw or not according to other raw foodists, nutritionists, etc. and here is a list I came up with:

Raw	Maybe	Not Raw
Fresh Fruits	Nutritional Yeast	Frozen veggies
Fresh Veggies	Unfiltered cold pressed organic olive oil	Anything canned
Sprouted Grains/Legumes	Braggs amino soy sauce	Regular nuts/fruits
Raw Agave Syrup	Tea brewed in low temp	Oils/Vinegars
Raw Apple Cider Vinegarp	Vanilla bean	Maple Syrup
Non-Dairy Milk from scratch	Sundried tomato	Coffee/Tea
Raw Cocoa Powder	Spices	Vanilla Extract/Cocoa Powder
Raw Nuts/Dried Fruits

I will try and keep my focus on vegetables, fruits and grains, while eating less of nuts and dried fruits. Since I will be eating about 90% raw starting Monday, the other other 10% will be an allowance for foods it might be hard to let go of right now (no not cooked food!) but ingredients such as nutritional yeast, oils, maple syrup, coconut oil, etc.

I'd have to say one of the hardest things I will have to abstain from will be coffee, and as far as I've read, tea isn't quite raw either. I'm not sure how true this is, but I read that the tea inside teabags or even looseleaf tea gets heated above 48 degrees Celsius (118 degrees Fahrenheit) when it is processed and packaged. The only way to truly get raw tea is grow your own herbs and let them steep in water in the sun, some call this Sun Tea. I do have mint in my garden, so I will try that out, but I may slip tea in the 10% of not raw category.

Have you ever tried a raw challenge or do you eat a % raw on a daily basis? What do you enjoy or dislike about it? Share your thoughts below.