Raspberry Lemonade

Trying to keep cool during this crazy heat? Here's a lemonade idea to try!

Ingredients
half a lemon
1/4 cup fresh raspberries
1 1/2 cup water

Garnish
5 mint leaves
1 raspberry
1 toothpick 

1. Find your favourite glass. If the glass isn't big enough to fit a small whisk to crush up the raspberries, you can make the drink in a bowl and then transfer it over to your glass.

2. Squeeze half of a lemon into your glass or bowl. (You can hold your hand underneath to catch the seeds.) Add the water and the raspberries and crush them using a whisk. Stir well, add ice cubes if desired and add sugar or agave syrup if you would like yours sweetened.

3. For the garnish stack the mint leaves on top of each other and puncture them close to the stem with 1 toothpick. Then fan out the leaves so it almost looks like a flower, and gently pierce the raspberry on top. You can lean this garnish against the rim of the glass or you can also attach it to a lemon slice garnish that sits nicely on the rim of the glass.

 What beverages do you like during hot days?

The Truth About My Raw Challenge

It's been a long and arduous seven day raw challenge. If you're reading this blog for the first time, I am vegan and went on a 90% raw challenge for a week. It is by far probably the most difficult quest I've taken in a while. I personally found that preparing raw meals is either a) very EASY and quick or b) a long process of soaking/dehydrating/prepping foods.

Perhaps you're wondering, why would anyone want to do this? I personally thrive on challenges, so initial boredom sparked the idea, combined by reading everyone's fabulous story of going raw. (from increased energy to weight loss) I monitored three things: mood, energy and weight.

The toughest day was day number one. Having drank coffee and tea the previous week, I had a small lingering headache the first day, and felt sort of odd, like I was hungry all the time. I soon realized that in the beginning, this feeling is absolutely normal. Although I was eating the same sized portions I always do, I realized this was a mistake, as it was not enough calories for my body. So for the most part, I found I could eat more while doing the raw challenge.

I expected my energy to be faint and weak. I felt like that for the first day, but for the rest of the time, I felt a natural bounce of energy...most of the time I had too much of it and didn't quite know what to do with it. To my friends' surprise who thought I was hopped up on coffee, I was still a bundle of energy in the late hours of the night, so I started relaxing a good half an hour before bed to actually fall asleep.

The last part of my monitoring was my weight. I lost about 3 pounds during the week and felt really good. Most days when I would weigh myself, I would be the same weight in the morning as in the evening, and prior to this, the fluctuation would be about 5 pounds. So hoozah for shedding a few pounds!

You may be wondering what I ate that was raw for 7 days and 7 nights, here's a list of examples:

-green salads
-tomato salad
-fruit salads
-smoothies
-raw almond milk
-lettuce wraps (I like to call them fresh wraps)
-zucchini/carrot noodles, thanks to my handy dandy Saladacco
-cucumber sandwiched with guacamole
-Thai fresh rolls
-dehydrated flax chips with avocado and tomato on top
-kale chips
-raw cashew coconut ice cream
-raw chocolate almond cake
-almond "feta" cheese
-kelp noodles with pesto sauce (for the whole bag of kelp noodles, it's only 18 calories...18!!!)
-beet rawvioli (variation of this recipe)

...and yes, I slipped and had a cooked meal once, but that's besides the point.

What else did I learn from taking on the raw challenge? I realized I overeat at most of my meals...I think it's due to carbs and some processed goodies which trick my body into thinking I am receiving food full of nutrients, when in fact, I am not. Thus said, I am going to increase my intake of raw foods to about 50%. For example, if I will have "insert delicious cooked food here", I will make sure 50% of the plate is raw, like salad.

I also realized that if I want to keep up being fit, there will be no more excessive chips and cookies and coffee much to my chagrin (except for the occasional one of course) because most of the time it's too much fat and calories with not enough nutritional value. I had cut junk food out long time ago, but it sneaked its way back into my diet, it has the tendency to do that, y'know? Sneaky hobbitses..

Lesson #3, no more eating late at night, ideally no eating after 7-8 pm. For some people, this may be second nature, but for myself and my odd schedule most of the year, this will probably be quite difficult. Alas, unless I'm going to mad exercise for hours after eating late at night, some of that food may just become stored on my body, and I don't want that.

Last but not least, incorporating daily exercise is something that I will continually strive for. Ideally 30 min to 2 hours, but sometimes, I will just have to charm time into my lap, as time is pinched in busy schedules. But exercise is something I have to make time for, for my health and continuing to enjoy life as I get older.

A big thank you goes out to one of my best friends who did the challenge with me, you rock buddy!

What do you think of a raw challenge or vegan raw foodism in general? Leave a comment below!

 

Raw Day 1

The first day of the raw challenge went pretty well. For those interested in what the hell I ate for the day, here's what I had: a fruit smoothie for breakfast, salad for lunch (with fresh lettuce from the garden might I add) and kelp noodles (only 18 calories for the ENTIRE package) with sweet asian almond sauce and fresh kale for dinner.

I felt like I had a lot of energy the whole day, although I had a tiny headache that lingered throughout the day, due to the lack of coffee, methinks. Since I had an extra long day at work, I felt mentally exhausted, but my body was surprisingly energetic. As for the weight, I weighed the same in the evening as I did in the morning, which NEVER happens. By the end of the night, I always end up weighing 4-5 pounds more due to the food and what I drink throughout the day.

Not knowing what to do with all the energy I had, I decided to test out my dehydrator that I received for my birthday a while ago. I made flax crackers and kale chips. 

Raw Flax Crackers Recipe  

Ingredients

1 1/2 cups flaxseed

3 cups water

3 tablespoons Braggs Liquid Aminos

Directions

1. Add flax seeds and the water in a large bowl and let sit for an hour too. The mixture then becomes a gelatinous goo (sounds gross, I know), to which you can add some Braggs Amino Soy Sauce. I didn't add any spices because I was feeling simple at the time, but you sure can!

2. Line the dehydrator trays with brown parchment paper, and spread an even layer about 1/8 inch thick across the dehydrator sheet. 

3. Dry for 8-12 hours at 110 Farenheit.

 What do with your raw flaxseed crackers? One way I found them delicious is with a slice of avocado on top, a few fresh lemon juice drops, a pinch of chilli powder, with a thin slice of tomato sprinkled with salt and pepper. 

Have you ever tried raw flaxseed crackers before? What did you think? Share your thoughts below! 

How to Make Vegan Minestrone Soup

I've been rather sick the past couple of days with a summer cold. Since this is my last day before my raw challenge starts tomorrow, I figured I'd treat myself to one last supper kind of thing.

That being said, I am making minestrone soup for lunch today. It's a thick hearty Italian soup, full of vegetables and kidney beans. It's stewing on the stove right now and although I can't smell anything because I'm still sick, it looks absolutely scrummy!

You might wonder why the hell the recipe has rice in it, but no pasta. Like a lot of people I know, I have always had minestrone soup with pasta...but when I asked one of my best friends who is Italian, she said the authentic recipe usually uses rice. After reading a bit online about minestrone soup and the history of it, it seems that different regions in Italy use different ingredients for minestrone. Although the base is the same, some use pasta, some use rice, and some use more vegetables, while others add meat or bones to flavour the soup.

Now, I've never lived in Italy, so I can't claim this recipe is truly authentic Italian, but I can say that this recipe is totally delicious! (even my mother agrees, and she usually prefers meat in most of her dishes)

 If you feel like making yourself some minestrone soup, here's the recipe!

Ingredients
1 yellow onion, chopped
3 garlic cloves, chopped
2 celery stalks, diced
1 medium carrot, diced
5 tomatoes, diced or blended
1 veggie cube (I use Go BIO!)
2 cups of water
3 tablespoons of rice
1/2 can of kidney beans (28 oz can)
1/2 teaspoon of basil
1/2 teaspoon of oregano
1/2 teaspoon of sage
1/2 teaspoon of savory
1/2 teaspoon of thyme
2 tablespoons of olive oil
shake of freshly cracked black pepper

Directions
1.Find a deep pot that is also non-stick, add the olive oil and heat it to about medium heat. Sautee the onions and garlic with the black pepper, and quickly add the carrot and celery.

2. Add 2 cups of water with the veggie cube and also add in the blended tomatoes. Add the kidney beans and rice and let the soup simmer on low-medium heat for 15 minutes but keeping an eye on it so you don't overcook the vegetables.

3.  Add in all the spices and let soup cook for another few minutes. Remove from the stove and serve hot or warm. The reason I say add in the spices towards the end is because if you add them in the beginning of cooking, they tend to lose their flavour and distinct aroma.

Raw Vegan 7 Day Challenge

I may or may not have hinted at the fact that I have been preparing for my raw, vegan 7 day challenge with one of my best friends. In my preparation of going 90% raw for 7 days, I've gotten reacquainted with salad, smoothies, and met a couple of new and raw dishes such as: zucchini rawsta, raw buddha bowl, fresh wrap, vanilla cheesecake, raw almond milk and chocolate raspberry cake. I've increased my raw intake of veggies and fruits to about 50% of every meal I have and have tried to stay away from over-eating nuts and dried fruit (I read from others' experiences that when they snacked on nuts and dried fruit, they still felt hungry, kept eating and thus gained extra weight)

I've also identified 3 things I want to monitor during raw week: energy levels, weight and overall mood. Although 7 days is a quite short time to see the long term benefits of going raw, it's an idea that I personally have to take one step at a time. I've also done some research about what is raw or not according to other raw foodists, nutritionists, etc. and here is a list I came up with:

Raw	Maybe	Not Raw
Fresh Fruits	Nutritional Yeast	Frozen veggies
Fresh Veggies	Unfiltered cold pressed organic olive oil	Anything canned
Sprouted Grains/Legumes	Braggs amino soy sauce	Regular nuts/fruits
Raw Agave Syrup	Tea brewed in low temp	Oils/Vinegars
Raw Apple Cider Vinegarp	Vanilla bean	Maple Syrup
Non-Dairy Milk from scratch	Sundried tomato	Coffee/Tea
Raw Cocoa Powder	Spices	Vanilla Extract/Cocoa Powder
Raw Nuts/Dried Fruits

I will try and keep my focus on vegetables, fruits and grains, while eating less of nuts and dried fruits. Since I will be eating about 90% raw starting Monday, the other other 10% will be an allowance for foods it might be hard to let go of right now (no not cooked food!) but ingredients such as nutritional yeast, oils, maple syrup, coconut oil, etc.

I'd have to say one of the hardest things I will have to abstain from will be coffee, and as far as I've read, tea isn't quite raw either. I'm not sure how true this is, but I read that the tea inside teabags or even looseleaf tea gets heated above 48 degrees Celsius (118 degrees Fahrenheit) when it is processed and packaged. The only way to truly get raw tea is grow your own herbs and let them steep in water in the sun, some call this Sun Tea. I do have mint in my garden, so I will try that out, but I may slip tea in the 10% of not raw category.

Have you ever tried a raw challenge or do you eat a % raw on a daily basis? What do you enjoy or dislike about it? Share your thoughts below.

Jam Thumbprint Cookies

If you want quick cookies and you have some tasty jam on hand, try the recipe below!
Ingredients
1 cup almonds
1 1/2 cup quick rolled oats
1/2 cup flour
1/3 cup maple syrup
1/3 cup vegetable oil
1 jar of your favourite jam
Directions
1. Use food processor or something like a Magic Bullet to grind almonds and oats to coarse meal. (not fine like powder, but not as chunky as if you just choped them with a knife.) Add almond and oat coarse meal together with flour in a bowl.
2. Mix maple syrup and oil in a separate bowl, then slowly incorporate mixture into dry ingredients. Make sure it's sticky enough to form into balls, use your own discretion if you need to add more liquid or dry ingredients.
3. Form balls ( size depends if you want bigger cookies or smaller ones), place on baking sheet, then flaten with a large spoon to make them cookie shape. Make sure cookie is thick and then take a teaspoon and press down the middle to create a valley or crater in the middle of the cookie.
4. Freeze cookies for 5 min, this will help them hold their shape when they bake. Spoon adequate amounts of your favourite jam into the crater and bake cookies for 10-15 min at 350 Farenheit, checking regularly so they don't overbrown.

What's your favourite jam that you would use?

Sauce Boss: Ginger Lemongrass

Welcome the first post of a little thing I like to call "Sauce Boss". From now on, whatever sauce recipes I post will be filled under this said "Sauce Boss". Where did this name come from? Usually, at the end of every sauce I end up cooking, my significant other and I usually just have one thing to say: "this is the saaaaaaauce-o-boss!"

I think sauces now play a much more important role in my cooking than they ever did before. For example, since tofu by itself is rather bland, IMO it always needs to soak or cook in some excellent sauce for good flavour. That, and I find sauce gives great flavour to numerous meals! (from gravy, to general tso, to blackbean, tahini almond, sweet and spicy, etc)

For Christmas, I received a few vegan cookbooks, one of them called "My Vegan Recipe Journal". It's a nifty little book that gives you a recipe for each category (ie breakfast, sandwiches) and the rest of the pages are blank recipe templates for you to write your recipes in. Considering I usually end up scribbling ingredients on little pieces of scrap paper while I'm cooking, this is a decided improvement. I have a hard time writing down exact ingredients, so hopefully this book will be able to help me out. Have you ever seen your grandmother cook? Notice how they just throw stuff in there and then it ends up tasting amazing and you're possibly wondering "gee Grandma, how'd you do that?"...well, that's exactly how I cook.

This ginger lemongrass sauce goes really well with dumplings (gyoza), wontons, springrolls, and stirfries. 

Ingredients
1-2 cloves garlic
1/2 tsp fresh/jarred, minced/grated ginger
1 tbsp vegetable oil
1 tbsp toasted sesame oil
1/2 tbsp hot chili sauce (I used Sriracha)
1/2 cup or less water
1 or 1/2 stalk of fresh lemongrass

Directions

1. Saute garlic and ginger with vegetable oil in a small pot.

2. Add soy sauce and sesame oil, stir for a while. Add the water and the lemongrass leaves and let it infuse for 10 minutes.

3. When the lemongrass taste is strong enough for your taste, remove the leaves and the sauce is done.

Have you ever tried ginger lemongrass sauce before?

Easy Peasy

This is a ridiculously easy recipe. I know there's been a trend of simple recipes lately, and that's partially due to an extremely busy schedule and not having as much time as I would like to spend on cooking. Thus, eureka!, the spawn of simple but filling dishes.

I made this the other night, when it was too late to make dinner, but I still wanted something filling that won't leave my stomach empty an hour later and cause me to snack unnecessarily on cookies. (although snacking unnecessarily on cookies may still happen, it would at least not be due to hunger)

I have to fully give credit to this recipe to my grandmother. When I was younger, this was one of my favourite dishes that she used to make all the time beside mashed potatoes and other delicious things. I don't think I've ever been able to replicate it quite the same, as she used fresh peas from her garden, and let's admit it-that can't compete with canned peas. Still, a tasty quick meal nonetheless, these easy peas can probably be ready in about 15 minutes.

Ingredients
1 medium white onion
1 can of green peas
2 tablespoons of vegetable oil
salt & pepper to taste

Directions

1. Dice onion medium-fine and sautee in the vegetable oil over medium heat.

2. When onions are translucent, add drained peas and stir frequently for a few minutes.

3. Add salt and pepper to taste and serve warm.

Easy Chow Mein

Sometimes, I just crave something simple. I love chow mein noodles, and the great thing about it is that you can usually add just about any vegetables you have roaming in the fridge and it will still taste good. Usually, I like to add more oriental vegetables such as bamboo shoots, water chestnut, shiitake mushrooms, snow peas, baby bok choy...but alas, these are the ingredients I had on hand. Depending on how quickly you can chop, this dish can be ready in under 30 minutes.


Ingredients
2 bundles of chow mein noodles
1 Japanese eggplant
1/2 cup chopped carrots
1/2 cup sliced mushrooms
1 sliced shallot
1/2 sliced green pepper
1/2 cup faux chicken (I used So Soya, this ingredient is totally optional)
1 minced garlic clove
1-2 tsp toasted sesame oil
1-2 tbsp soy sauce
1/2 tbsp ginger powder or to taste
black pepper to taste

Directions

1. Slice all vegetables including the garlic above accordingly and begin stir frying in a wok with a little sesame oil. Stir fry on medium high heat until cooked but still crispy.

2.In a separate pot, boil water and cook chow mein noodles for 2-3 minutes max.

3. Add noodles to wok along with the rest of the ingredients and cook for another min or 2 until the noodles have absorbed some of the flavour. Serve with sesame seeds on top and green tea.

Have you had chow mein before?

Asian Spaghetti Squash

It's squash time! No, not going on the court for a good swing, but rather preparing some delicious spaghetti squash. I never knew it was so low in calories, according to Nutritiondata.self.com, 1 cup of spaghetti squash is only about 42 calories. Bonus!

Now normally, my recipes are quite extensive in their ingredients list, mostly because I really enjoy flavourful things. Usually when I cook, I throw stuff in the dish as the inspiration comes, and next thing you know, I've got a list of 10-20 ingredients by the end of dish. That's all fun and fine...but today I felt like something simple. I mean really simple...

So my spaghetti squash recipe is just that. Simple and easy. If you love toasted sesame oil, then this recipe is for you! If you don't, maybe you feel adventurous today or search for another recipe that's more traditional. A little asian love with a little squash love=yummy.

Ingredients
1 spaghetti squash
2 tablespoons toasted sesame oil
4 tablespoons soy sauce
1 tsp powdered cumin or to taste
shake of freshly cracked black pepper
2 tablespoons of sliced almonds

Instructions

1. Preheat oven to 350 Farenheit. After washing squash, pierce several holes all over with a fork, to allow the steam to escape when it is roasting. Roast for 1 hour.

2. Remove from oven and let cool for 5 minutes, then slice in half lengthwise. With a spoon, scoop out the seed guts and throw it away. With a fork, gently scrape across, until the squash turns into spaghetti strands.

3. In a large bowl or casserole dish or whatever serving dish you may like, transfer spaghetti squash and add the sesame oil, soy sauce, cumin and black pepper. Serve warm and top with sliced almonds.

Unfortunately the dish did not make it to the photoshoot. My hunger and the wafting of toasted sesame oil convinced my stomach to devour it immediately.

How have you cooked spaghetti squash before?